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Massage releases toxins

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4 secrets of sa healthy body

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Anatomy In Motion

"According to the 2012 National Foot Health Assessment, a full 78% of adults report having experienced foot pain at some time in their lives. How much of that is due to flip flops depends how often you wear them - and what kind you wear. While many podiatrists don't completely disapprove of flip flops - the American Podiatric Medical Association has a long list of recommended styles - there are a few things you should know before slipping them on. Take a look at some of the latest research findings on what flip flops can do to your feet, and the ripple effects it can have on the rest of your body."

Sports massage

Sports massage is not designed for relaxation purposes. It is firstly designed for people who are involved in physical activity, especially athletes.

Sports massage uses a variety of approaches to help athletes in training before and in between events, during an athletic competition to warm and loosen their muscles. After the competition it helps to facilitate recover and rehabilitate injuries.

Many athletes receive regular sports massage to help optimize performance by improving flexibility, increasing range of motion and improving muscle balance.

The main focus is on enhancing athletic performance.

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The art of cat massage

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When "range of motion" matters!

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