Taking care of your recovery needs after you put in max effort at the gym is one of the must-do’s to guarantee that you see success with your workout program.
Those who aren’t taking their recovery needs into account are going to end up disappointed with the progress they make because they’ll never be allowing their body that time it needs to grow back stronger than it was before.
One of the most powerful assistors of a good recovery is that of massage. Many people completely overlook massage and simply think of recovery in terms of sleep, nutrition, and rest.
While all three of those are critical as well, massage can help take you one step further.
Let’s look at some of the benefits that massage has to offer so you can clearly see why you might want to consider adding this to your routine.
Physical Benefits Of Massage For Quick Recovery
First you need to consider the physical benefits that going for a massage has to offer. A massage is going to really help you out here because it can reduce all the tension in the muscle, improving blood circulation to the tired tissues, while also increasing the delivery rate of oxygen along with nutrients from the foods you’re eating. Since both of these are what cause recovery to take place, this will put you one step ahead of the game.
In addition to this, massage will help to loosen up the muscles, reducing the chances that you suffer from great post-workout soreness after a hard workout session.
This can mean you’re much more prepared to enter the gym again the next day or whenever you have your next session scheduled.
Bet he's ready to rock it in the gym next time!
Mental Benefits Of Massage For Fast Recovery
Moving on, you also need to consider the mental benefits of massage in terms of bringing you a faster recovery as well. On the mental front, nothing can kill stress faster than a good deep tissue massage.
Most people find these to be highly relaxing and even if they aren’t sore or tense from a workout, can still benefit from an overall well-being point of view
Stress is going to have a significant influence on your ability to build lean muscle mass as not only does it place more overall burden on your immune system, but it’s also going to cause you to release cortisol as well. This is a hormone that will work directly against your goal to build muscle, so aiming to minimize it will definitely be a must.
Most people find these to be highly relaxing and even if they aren’t sore or tense from a workout, can still benefit from an overall well-being point of view
Stress is going to have a significant influence on your ability to build lean muscle mass as not only does it place more overall burden on your immune system, but it’s also going to cause you to release cortisol as well. This is a hormone that will work directly against your goal to build muscle, so aiming to minimize it will definitely be a must.
If you lead a high stress lifestyle, massages will help you keep this in check.
In addition to that, massages simply give you something to look forward to. On a mental front, this may cause you to push harder during your workout because you know you have a period of deep relaxation coming up when you go in for the massage.
More effort put in means more results will be seen, so that will put you ahead as well.
So don’t overlook the power of massages any longer. They’re a great recovery technique that can help you get that dream body you’re after.
Do you get regular massages?
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