quarta-feira, 2 de janeiro de 2013

Deep Tissue Massage

What is Deep Tissue Massage?

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Why get a Deep Tissue Massage?

It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's helpful to drink extra water after a deep-tissue session to help eliminate these toxins from the body. Certain medical conditions and medications would prevent drinking extra water; check with your doctor if you are unsure.

What is the purpose of Deep Tissue Massage?

The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Unsure if Deep Tissue Massage is Right for You?

Ask your therapist. Part of our professional responsibility is determining the appropriateness of our work. If your therapist is unsure, one of our more experienced therapists can help figure it out. If after a series of treatments we don’t see the kind of results we expect, we’ll tell you

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